When you’re craving a clean meal that doesn’t giving up on flavor, this Red Masoor Dal (Red Lentil Dal) & Vegetable Stew is the perfect choice. It’s loaded with plant-based protein, fiber, and a variety of everyday veggies, making it a one-pot dish that’s both nourishing and comforting. Easy on the stomach and naturally wholesome, this stew shows that eating healthy can be simple just made with care. This masoor dal recipe is inspired by traditional Indian home cooking but fits beautifully into modern, clean-eating lifestyles. One pot, simple steps, and a bowl full of comfort.
Ingredients (Flexible & Forgiving)
Base:
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½ cup red masoor dal (Red Lentil Dal washed well)
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1 tbsp oil or ghee
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1 tsp cumin seeds
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1 small onion, finely chopped
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1 tsp grated ginger
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2 tomatoes, chopped or crushed
Vegetables (Flexible) :
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1 small carrot, diced
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½ cup bottle gourd (lauki) or pumpkin
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½ cup spinach, beans, or zucchini
Spices & Seasoning:
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½ tsp turmeric
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½ tsp coriander powder
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Salt to taste
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Black pepper (optional, for warmth)
Finish:
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Lemon juice
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Fresh coriander
How to Make It (Slow & Simple)
Start with the aroma: Heat up some oil or ghee in a pot. Toss in cumin seeds and let them crackle that scent alone brings a sense of home.
Build the base: Next, add in chopped onion and ginger. Sauté them until they’re soft but not browned. Then, throw in some tomatoes and let them cook down into a lovely, smooth masala.
Let it simmer: Stir in the washed masoor dal, your choice of vegetables, turmeric, coriander powder, salt, and about 3 to 4 cups of water. Let everything bubble away until the dal is tender and the veggies are just right.
Adjust & finish: If you prefer a thicker stew, mash it up a bit. Finally, add a dash of black pepper, a squeeze of lemon juice, and sprinkle with fresh coriander.
Tips & Variations
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As a bowl meal, just like that
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With a small portion of brown rice or millet
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With soft phulkas on the side
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Or even as a soup with toasted seeds on top
Little Touches That Make It Special
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A drizzle of ghee on top
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A pinch of roasted cumin powder
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A spoon of homemade curd on the side
Cook this wholesome stew with Truemaa Red Masoor Dal and bring pure, homestyle comfort to your meals. We provide you all varieties of dals with pure and premium quality which add value to your life. We care for your body nutrition, and the taste of homemade goodness.
You can purchase any dal at TRUEMAA.